Hi, I’m Mai!
About Me:
I work with teens, adults, and couples to help them build better relationships with themselves and others through identifying patterns, and reducing stress, anxiety, and overwhelm
Oldest daughter of immigrant parents
Bilingual (I speak Hebrew!)
Pronouns: She/Her | LGBTQ+ ally
I have a background in leadership development consulting, coaching, and facilitation so I love working with people navigating performance, burnout, and workplace issues
Prior to consulting, I spent years working with teens and enjoy helping them navigate the challenges of high school
Outside of the therapy room, you can find me rock climbing, hiking, experimenting with new recipes, catching up on reality TV, or planning my next adventure to see more of the big beautiful world we live in.
My Specialties
Teen Anxiety
College Students & Early Adulthood Life Transitions
Workplace Stress & Burnout
Career Counseling
High-Achieving Individuals seeking balance, clarity, and purpose
Dating, breakups, and relationship patterns
Anxiety, stress, and people-pleasing tendencies
Life Transitions
Exploring Meaning, Identity & Values
Jewish & Israeli community
Pre-marital counseling
Couples seeking tools to enhance communication and connection
Modalities
I am an integrative therapist and often draw from an existential lens to support clients in exploring meaning, values, and authentic living. I believe you are the expert of your own life, and I pull from a variety of modalities to meet your needs, including:
CBT/DBT - for skills in managing anxiety, stress, and emotional regulation
Psychodynamic Therapy - exploring patterns, relationships, and underlying influences
Solutions-Focused Therapy - identifying goals and actionable steps to move forward
Gottman for Couples - enhancing communication, connection, and relational satisfaction