Individual Therapy: Who & What It’s For

  • EMDR & Trauma Recovery: For adults healing from single-event or complex trauma who want rapid, evidence-based relief from PTSD symptoms

  • ADHD & Executive-Function Coaching: For individuals struggling with focus, planning, or follow-through who need concrete tools and accountability

  • Adult Children of Emotionally Immature Parents: For those untangling lingering self-doubt, guilt, or boundary issues rooted in childhood dynamics

  • Adult Children of Alcoholics: For adults breaking patterns of hyper-vigilance, people-pleasing, or relationship anxiety shaped by parental addiction

  • Perinatal Anxiety/Depression/OCD: Compassionate support for expectant or new parents managing mood shifts, intrusive thoughts, and stress from pregnancy through the postpartum period

  • Pregnancy Loss Support: For individuals or couples grieving miscarriage, stillbirth, or termination and needing space to process trauma and rebuild hope

  • OCD & Exposure Therapy: For clients ready to face obsessions and compulsions using evidence-based exposure-and-response techniques