Individual Therapy: Who & What Itβs For
EMDR & Trauma Recovery: For adults healing from single-event or complex trauma who want rapid, evidence-based relief from PTSD symptoms
ADHD & Executive-Function Coaching: For individuals struggling with focus, planning, or follow-through who need concrete tools and accountability
Adult Children of Emotionally Immature Parents: For those untangling lingering self-doubt, guilt, or boundary issues rooted in childhood dynamics
Adult Children of Alcoholics: For adults breaking patterns of hyper-vigilance, people-pleasing, or relationship anxiety shaped by parental addiction
Perinatal Anxiety/Depression/OCD: Compassionate support for expectant or new parents managing mood shifts, intrusive thoughts, and stress from pregnancy through the postpartum period
Pregnancy Loss Support: For individuals or couples grieving miscarriage, stillbirth, or termination and needing space to process trauma and rebuild hope
OCD & Exposure Therapy: For clients ready to face obsessions and compulsions using evidence-based exposure-and-response techniques